Fresh salsa, like Member’s Mark brand, can be one of the healthiest—and tastiest—ways to add flavor to just about any dish. Not only is salsa high in vitamin C and lycopene, but it’s also been shown to boost your metabolism, protect your body against harmful inflammation, and even reduce your risk of cancer!

On the off chance you need any more reasons to add salsa to your next meal, below are just a few of salsa’s many health benefits.

Salsa Is High in Antioxidants

Antioxidants like vitamin C and lycopene help protect your cells from damage. Pollution, poor sleep habits, nutritional imbalances, and the effects of aging can all put stress on your cells—adding antioxidant-heavy foods to your diet can help mitigate this damage and keep your cells healthy.

Tomatoes, onions, and jalapenos, the three main ingredients in Member’s Mark salsa, are packed with vitamin C.

Tomatoes and onions include quercetin, another type of antioxidant that fights cancer and inflammation. Tomatoes also have lycopene, another key antioxidant that helps protect your heart and can fight the formation of prostate cancer.

Adding salsa to your diet can protect your cells from damage by neutralizing toxic compounds that can damage your DNA.

Onions and Garlic Are Natural Blood Thinners

Both of these flavorful members of the allium family contain natural blood thinners, which can help reduce blood pressure and lower the risk of dangerous blood clots.

With zero cholesterol and a long list of heart-healthy antioxidants, salsa packs a one-two punch when it comes to boosting your cardiac health.

Salsa Adds Flavor Without Adding Calories

One benefit of salsa is what’s not in it: fat and cholesterol. At around 5 calories per serving, salsa is one of the few condiments that can be classified as low-calorie.

Adding salsa to your food in lieu of higher-calorie options like sour cream, cheese, or even ketchup (which is mainly sugar) can make your entire meal healthier.

Salsa Keeps You Hydrated During The Hot Summer Months

If you sometimes fall short of drinking the recommended 8 glasses of water a day, never fear—here comes salsa to the rescue!

Typically, about 20 percent of our water intake is actually from the food we eat. And because most of the tomatoes’ weight comes from water, tomato-based salsas like Member’s Mark salsa can actually work to hydrate you. (Eating this salsa with chips or another salty food can also encourage you to drink more water.)

Spicy Foods Can Boost Your Metabolism

Although Member’s Mark salsa is rated mild, it includes jalapenos as the main ingredient—and jalapenos contain capsaicin, the chemical compound that makes spicy foods spicy.

Capsaicin offers a broad range of health benefits. Along with being the chief ingredient in pepper spray, it is used as a topical pain reliever and can even kill prostate cancer cells. And salsa lovers will be happy to hear that capsaicin can increase your metabolism, boosting weight loss.

The Fiber in Salsa Can Stabilize Your Blood Sugar

Plants and fruits, like tomatoes, onions, and jalapenos, naturally contain fiber in their cell walls. Although some of this fiber is blended out during the manufacturing process, what remains can help stabilize your blood sugar—unlike many condiments that contain sugar and not much fiber, salsa won’t trigger your body to release insulin.

Fiber-filled foods can also help you feel full quicker—and combining this with the capsaicin found in Member’s Mark salsa can be an easy way to boost weight loss efforts.

Salsa Is A Great Source of Potassium and Citric Acid

Potassium is vital in regulating blood pressure and ensuring your body has the right balance of fluids and minerals. Potassium deficiency can cause heart palpitations, muscle cramps, weakness, and fatigue.

Unfortunately, only two percent of American adults eat the recommended amount of potassium each day. Because salsa contains potassium, adding it to your daily diet (along with a banana or two) can fill this nutritional gap.

The lemon juice used to preserve salsa also provides citric acid, which can help protect against the formation of kidney stones.

There you have it—from cancer-fighting compounds to metabolism-boosting capsaicin, salsa packs a mighty punch of flavor and health. Don’t miss the opportunity to add a dash of Member’s Mark salsa to your next meal or snack!